Hey team!

Beautiful day for a workout today! We have a 30 minute Muaythai class today - no equipment needed. Just a plain wall for some skip knees later on in the class!

R1: Star Jumps + Straight Punches 00:41

R2: Push Kicks + Uppercuts 04:20

R3: Skip Knees + Hooks 08:00

R4: Jab - Cross - Uppercut - Hook w Step Off - Lead Up Elbow - Rear Knee 11:40

R5: Double Jab - Rear Roundhouse Kick 15:20

R6: Lead Teep - Rear Teep - Jab - Cross - Lead Uppercut - Cross 19:00

R7: Jab - Inside Leg Kick - Lead Roundhouse Kick 22:40

R8: Jab - Lead Up Elbow - Horizontal Rear Elbow - Push - Rear Knee 26:20

R9: Rear Check - Rear Teep - Step Up Knee 30:00

Enjoy the sunshine wherever you are in the world! And keep up the training :) !

#muaythai #muaythaiathome

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