We're back! Here's another 30+ minute heavy bag workout video! Make sure to follow along and complete the entire workout. Drop a comment below and let us know what sort of new content you want to see!

Don't forget to check out our stretching video:

https://www.youtube.com/watch/KBYvn...

If you're in the DC/Arlington area and want to join the Pentagon MMA team, visit https://pentagonmma.com/ to schedule a trial!

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