I'm diving into the ultimate guide on how to use HR, pace, and power metrics to supercharge your training and racing. Forget the one-size-fits-all approach; I'll show you how to use each metric where it shines the most. Plus, a bonus tip on a GPS feature that'll make your track workouts a breeze. Take advantage of maximizing your training gains! 🏃‍♂️💪

Make sure to download my 7-zone training guide to follow along: 👉 https://link.drwillo.com/howtotrainin...

How to use data to run a faster marathon 👉 https://drwilloconnor.com/using-data-...

00:00 intro
00:32 Training Zones
01:10 Metric Hierarchy System
01:39 Heart Rate
02:50 Pace for Zone 3
4:37 Pace for Zone 4+
5:03 Running Power
6:45 Example Marathon
8:14 Track workout tips


LINKS
• Podcast: https://link.drwillo.com/poddy
• Strava: https://link.drwillo.com/Strava
• YouTube: https://link.drwillo.com/youtube
• Instagram: https://link.drwillo.com/instagram
• Facebook: https://link.drwillo.com/facebook

• Performance Advantage podcast with me & Dr Matt Miller: https://www.performanceadvantagepodca...

• Getting coaching with Dr Will: https://www.drwilloconnor.com

#heartrate #trainingzones #marathon