I revisit my 2009 running training diary, highlighting classic errors like lacking a structured plan, misjudging intensity, and fixating on weekly mileage. But it's not just about the errors; it's about the solutions that led to my breakthrough.

Discover how a heart rate monitor and insights from my university days led to my 'bookend feedback loop system.' Learn to analyze events, structure training effectively, target weaknesses, and train within your thresholds for efficiency.

Threshold and Zones 'How-To' Guide https://drwilloconnor.com/training-zo...

LINKS
• Training Blog: https://link.drwillo.com/trainingblog
• Podcast: https://link.drwillo.com/poddy
• Strava: https://link.drwillo.com/Strava
• YouTube: https://link.drwillo.com/youtube
• Instagram: https://link.drwillo.com/instagram
• Facebook: https://link.drwillo.com/facebook

• Performance Advantage podcast with me & Dr Matt Miller: https://www.performanceadvantagepodca...

• Getting coaching with Dr Will: https://www.drwilloconnor.com

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