You heard right my ninjas! Get ready for a 30 minute, super sweaty, punching, kicking, kettlebell swinging, short and sweet SB Express!

You've been asking for a shorter Sweat Box and I'm here to make all your ninja dreams come true! Remember: warm up and cool down NOT included.

I'll be taking you through Rounds 2-4! Here's the breakdown:

Round 2: Sweat Kickboxing - punching and kicking with a full body kettlebell burnout.

Round 3: Sweat Kickboxing - punching and kicking with a full body kettlebell burnout.

Round 4: Sweat Box Burnout Drills - 4 full body kettlebell drills that will empty the tank!

No kettlebell? Grab a weight or get creative at home! Remember that EVERYTHING can be modified so DO YOU.

Ready to workout at home AND have an absolute freakin’ blast? 🙌
Join my global online community (yes I have B&B ninjas from all over the world!) and workout with me anytime YOU want! For only $9.99 you’ll have full access to 200 + (and growing!) on demand, all level workouts including boxing, kickboxing, body weight, strength training, jump rope, upper body, lower body, core and more! 👊

PS - we are becoming an APP next year, 2022! 🥂

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