Punching, kicking and lifting has never been so much fun! Grab a set of heavy weights and join me in the ring for this super charged 30 minute kickboxing FBKO!

Get ready for 3, three-minute rounds of kickboxing combos and weighted full body burnouts between. Want to add some extra spice? Then grab a set of light hand weights for the extra burn! Remember to modify accordingly and happy punching, kicking and lifting!

Ready to workout at home AND have an absolute freakin’ blast? 🙌
Join my global online community (yes I have B&B ninjas from all over the world!) and workout with me anytime YOU want! For only $9.99 you’ll have full access to 200 + (and growing!) on demand, all level workouts including boxing, kickboxing, body weight, strength training, jump rope, upper body, lower body, mobility, core and more! 👊

PS - we are becoming an APP next year, 2022! 🥂

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