Sefana deals with some chronic pain in the left neck, shoulder, calf and ankle. We were able to help free up movement and release muscle tension and restriction in the problem areas.

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Calf and ankle work: 0:40
Sidelying lower back releases: 7:55
Rib and diaphragm release: 10:10
Serratus anterior, scapula, latissimus releases: 11:40
Triceps and shoulder releases: 13:00
Clavicle and pectoral releases, sidelying neck work: 15:15
Prone trapezius and rhomboid releases: 17:00
Neck work and adjustment: 20:50

Sefana is a gifted massage therapist in Portland,. Find out more about her work here: http://www.moondancewellness.com/

All of our links are here:
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