These two leg exercises will help you get better balance and stronger legs at any age. They don't require special equipment, and you can get started right now. You can do these balance exercises at home or at the office. You don't need weights for these simple no gym exercises.

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HELPFUL LINKS
Better Balance at Home:    • How to Get Better Balance at Home or ...  
2 Tricks for Better Balance:    • 2 More Tricks for Better Balance  
6 Minute Balance Workout:    • Super Simple 6-Minute Balance Workout  

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Logo Animation Music: Bad Snacks - Mizuki

CHAPTERS
00:00 - Start
01:49 - Exercise #1 - Shallow Squats
06:58 - Why You Should Do These
10:06 - How Often?
11:01 - Form and More Variations
12:21 - Body Rebuilding Basics


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