Try this ABS burn 🔥 workout. Each exercise is 40 seconds long followed by 20 seconds break. There is not repetition of exercises. Workout is 15 minutes long.

You will need:
body weight

My workouts are for everyone who wants to exercise but doesn’t know how, doesn’t feel like making their own program, or just wants to follow along and exercise with someone.

In this video, I sweat and struggle to complete the last reps. You’ll see my effort and know you’re not exercising alone—I’m here with you.

Rest whenever you need to, specially if your lower back is lifting from the mat.

Exercises in the workout are:
1️⃣ Crunch
2️⃣ Reverse crunch
3️⃣ Oblique crunch
4️⃣ V-sit knee tuck
5️⃣ Flutter kicks
6️⃣ V-sit scissor kicks
7️⃣ Side crunch to knee drive
8️⃣ Side crunch to knee drive other side
9️⃣ V-sit kayaks
1️⃣0️⃣ Butterfly crunch
1️⃣1️⃣ Slow sit up
1️⃣2️⃣ Crunch with leg up
1️⃣3️⃣ In and over
1️⃣4️⃣ Lying to hollow body
1️⃣5️⃣ Both side crunch

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.