If you're anything like me, you want every week of training to be better than the last. More miles, more intervals, faster pace, whatever your measuring needs to be more. That is, until you reach your “ideal” weekly mileage, whatever that is, and then you get about a week of “good” training before it all goes to shit. Well, lucky for you, I'm about to show you how the initial scientific study has been misinterpreted, why the current idea of progressive loading is doing anything but progressing your running, and what the science says you should do instead.

Threshold and Zones 'How-To' Guide https://drwilloconnor.com/training-zo...

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