Listen to this guided sleep meditation that will have you falling asleep in minutes. This sleep meditation will help your mind and body let go of the happenings of today. Allowing you to drift off into a restful sleep.

ABOUT THIS VIDEO 👇
Falling asleep can be difficult after a busy or challenging day. This meditation is designed to help you slowly wind down from your day, giving your body and mind permission to rest.
Finding a comfortable place to space to lay down, I'll be here with you to guide you along the way.

WHY MEDITATE? 👇
Meditation is a gift we give ourselves. Deciding to invest time to ground ourselves, getting aligned with our intentions for the day. Practicing meditation consistently can give you the resilience you need to navigate the uncertainties of life. Practicing your ability to respond, instead of react to obstacles or unplanned events.

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🎙️ MINDLESS TO MINDFUL PODCAST 🎙️
Listen to my short-form podcast, Mindless to Mindful, for more bite size teachings on how to live more mindfully.
https://mindlesstomindful.buzzsprout.com

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