Listen to this guided walking meditation during a brief walk to help reduce stress and anxiety. You can do this at any part of the day when you need a break to realign and get grounded.

This 10 minute walking meditation will give you the calm and mental clarity you will need to live today with more mindfulness.

Do you want me to upload a version of this meditation that has music? Let me know in the comments!

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WHY MEDITATE?

Meditation is a gift we give ourselves. Deciding to invest time to ground ourselves, getting aligned with our intentions for the day. Practicing meditation consistently can give you the resilience you need to navigate the uncertainties of life. Practicing your ability to respond, instead of react to obstacles or unplanned events.

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