In this video, I’m sharing 20 habits that have significantly improved my life. From starting my day early to focusing on what I can control, these practices have made a huge difference.

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ABOUT ME:
I'm Jo, and I love setting intentional goals. Because of this, I became an entrepreneur and achieved many of my life plans.
I hope you can also enjoy a life that is full of beautiful experiences and find success by setting intentional goals.

⌚️Timestamps:
0:00 - Introduction to Passive Income
0:04 - Wake Up Early: Setting an alarm between 5 a.m. and 5:30 a.m.
0:29 - Prioritize Sleep: Aiming for 7 to 8 hours of sleep daily
0:49 - Journaling: Writing weekly to process emotions and stay grateful
1:17 - Decluttering: Regularly clearing out things that no longer serve a purpose
2:07 - Thinking Time: Monthly review of goals and finances
2:35 - Turn Off Notifications: Reducing distractions from apps and social media
3:11 - Evening Quiet Time: 30 minutes of relaxation before bed
3:30 - Avoid Stressful News: Limiting exposure to negative news for peace of mind
4:06 - Regular Exercise: 5-6 times a week for physical health
4:32 - Mindful Eating: Eating with intention to improve health
4:59 - Watch Positive Content: Choosing uplifting movies and series
5:18 - Limit Social Media: Restricting usage to stay focused
5:32 - Manage Expectations: Lowering expectations to benefit mental health
5:47 - Read Self-Help Books: Gaining insights from self-help literature
6:19 - Remove Toxic People: Distance from individuals who negatively impact mental health
6:40 - Learn to Say No: Setting boundaries and prioritizing personal needs
7:10 - Quality Over Quantity: Focusing on what adds value to life
7:55 - Stop Rushing: Embracing the mantra "Great things take time"
8:22 - Intentional Decisions: Asking "What is my intention?" before making choices
9:00 - Focus on What You Can Control: Managing stress by concentrating on controllable aspects of life

Thank you so much for your support! 🙂