Dr Joseph Allen is an optometrist and leading expert in eye health. He is the creator of the ‘Doctor Eye Health’ YouTube channel and host of the podcast, ‘Eye Give A Damn!’.

00:00 Intro
02:10 Who Is Dr. Joseph Allen?
03:19 Is Our Eye Health Improving?
04:29 How The Environment Impacts Your Eyesight
05:36 Why We Don't Value Our Eyesight Until It's Too Late
06:49 Surprising Conditions Dr. Allen Finds During Eye Exams
11:05 Does Everyone's Eyesight Deteriorate Over Time?
12:35 Why The World's Eyesight Is Getting Worse
16:56 How Much Screen Time & Reading Is Safe For Your Eyes?
20:24 The Role Of Vitamin D In Eye Health
21:15 Can Short-Sightedness Be Reversed?
24:32 Do Eye Exercises Actually Work?
25:24 Can Your Parents' Eyesight Predict Yours?
30:45 Can We Really Do Eye Transplants?
32:36 How To Make Better Choices For Eye Health
35:36 Best Phone Features To Protect Your Eyes
40:30 Causes Of Eye Bags & Dark Circles
46:44 Do Cucumbers Really Help With Eye Bags?
49:06 Eye Bag Treatments That Actually Work
49:44 Can Red Light Therapy Improve Your Eyes?
54:44 Best Ways To Cure Dry Eyes
57:39 Can Red Light Therapy Help With Myopia?
59:16 Is It Safe To Stare At The Sun?
01:01:27 What Is Sun Gazing And Should You Try It?
01:02:40 Is Blue Light From Devices Damaging Your Eyes?
01:04:10 What’s The Best Diet For Eye Health?
01:07:27 Do Carrots Really Improve Your Vision?
01:09:00 Is Omega 3 Beneficial For Your Eyes?
01:14:22 What Is Dry Eye And How To Treat It?
01:16:04 The Best Superfoods For Eye Health
01:16:49 Does Sugar Harm Your Vision?
01:17:37 Why Diabetics Suffer More With Eye Problems
01:19:55 What Is Happening When Your Eye Twitches?
01:21:49 What Is Glaucoma And Is It Preventable?
01:24:06 What Are Eye Floaters?
01:27:03 Can Pineapple Cure Floaters?
01:30:17 What To Do If You Get Something In Your Eye?
01:31:41 How Often Should You Get Your Eyes Tested?
01:32:16 The Most Important Thing We Didn't Talk About
01:33:49 The Last Guest Question

Follow Dr Joseph:
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Twitter - https://g2ul0.app.link/A5YCy57GmNb
YouTube - https://g2ul0.app.link/QhMgF14GmNb


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