In this video, I review Dr. Mike Isratel's training technique to show you how to optimize your workouts to build muscle effectively.

SKOOL.COM 👉🏾 https://www.skool.com/iron-community/...

DISCORD TDB 👉🏾   / discord  

📕 EBOOKS & TRAINING PROGRAMS

The Final Diet 👉🏾 https://merch.jonnishreve.com/product...

Ultimate Push Pull Legs Training Ebook 👉🏾 https://merch.jonnishreve.com/product...

3 Day Full Body 👉🏾 https://merch.jonnishreve.com/product...

4-Day Upper Push Pull 👉🏾 https://merch.jonnishreve.com/product...

5 Day Bro Split 👉🏾 https://merch.jonnishreve.com/product...

🥑 Get a Custom One-Time Training or Nutrition Plan 👉🏾 https://merch.jonnishreve.com/product...

📞 Video Consults 👉🏾 https://jonnishreve.com/collections/c...

SUPPLEMENTS
🧋Blue Star Nutraceuticals 10% Off JONNI10 👉🏾 https://bit.ly/3ozeEDd

📲 Follow me on IG for daily content! Instagram 👉🏾   / jonnishreveofficial  

🏋🏾 Get Muscle And Motion App 👉🏾 https://www.muscleandmotion.com/produ...

RP Hypertrophy App 👉🏾 https://rp.app/hypertrophy/code/jonni
00:00 Introduction
00:53 Chest Training Mistakes
04:59 Slow the Rep Down
05:48 Triceps Training Set Up
10:32 Deficit Push Ups
13:50 Stick To The Basics Mike