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Welcome to Gut Instincts! In this exciting video series, renowned health expert Dr. Gundry dives into the world of everyday fruits, ranking 20 popular options on a tier list based on their impact on gut health and overall well-being. Join Dr. Gundry as he shares his insights, tips, and recommendations to help you make informed choices for a healthier gut and lifestyle.
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- Chapters -
00:00 Intro
00:53 Beets
01:42 Bell Peppers
02:43 Broccoli
03:25 Carrots
03:55 Asparagus
04:30 Garlic
05:09 Okra
05:58 Eggplant
06:14 Mushrooms
07:21 Cucumbers
08:09 Potatoes
08:25 Two Facts, One Lie About Potatoes
09:11 Sweet Potatoes
10:14 Cauliflower
10:58 Radish
11:14 Peas
11:48 Onion & Scallions
12:39 Artichokes
13:37 Corn
14:40 Brussel Sprouts
15:00 Recap
16:00 Outro
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#GutHealth #Vegetables #Tierlist #GundryMD