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Check out our more recent video on the topic:    • Best Exercises for Carpal Tunnel Synd...  

In this video, I review a few exercises that can help in the management of carpal tunnel syndrome.

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Intro (0:00)
Exercise 1 (1:12)
Exercise 2 (2:23)
Exercise 3 (5:11)
Summary (7:18)

Research:
https://pubmed.ncbi.nlm.nih.gov/26323...
https://pubmed.ncbi.nlm.nih.gov/25324...

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.