I tried all of Andrew Huberman’s best advice, then ranked my top 10 favorite ones.

Andrew Huberman is a Stanford professor and neuroscientist who’s mission is to share free and low-cost information that will improve people’s lives and overall health. He is the host of the Huberman Lab podcast, one of the most popular health and fitness podcasts in the world.

I’m a big fan of Huberman’s work, so naturally I’ve tried many of his protocols over the past few years. But there were still many I hadn’t, so for this video I decided to try those new ones out, then compile a list of the best and simplest protocols to use for the everyday person.

It’s worth emphasizing that this ranking isn’t coming from Huberman himself, it’s my own personal ranking based on experience. His opinion may vary.

Hope you found this video helpful and entertaining. If you have any questions let me know in the comments.

Cheers,

Ben

---
Go to: https://www.magicmind.co/benstevenson and use the code BENSTEVENSON20 for 20% off MagicMind
---

Huberman’s Website: (https://hubermanlab.com/)

Huberman’s YouTube Channel: (   / @hubermanlab  )

Student Example Routine: (https://drive.google.com/file/d/1lVDw...)

Full Time Worker Example Routine: (https://drive.google.com/file/d/1zS54...)

Supplement Sheet: (https://drive.google.com/file/d/1te1w...)

Timestamps:
00:00 - Intro
00:54 - Protocol 10
01:21 - Protocol 9
02:25 - Sponsorship
03:40 - Protocol 8
04:19 - Protocol 7
04:50 - Protocol 6
05:27 - Protocol 5
06:22 - Protocol 4
07:08 - Protocol 3
08:48 - Protocol 2
10:43 - Protocol 1
11:20 - Final Thoughts

#andrewhuberman #hubermanlab

###

PS: Quote to ponder:

“For what shall it profit a man, if he shall gain the whole world, and lose his own soul?” Mark 8:36