This is my top 10 Andrew Huberman protocols that I still use everyday from the first year of his podcast.

Unlock the brain's potential with Andrew Huberman's groundbreaking protocols! Dive deep into the science and benefits of sunlight exposure, the magic of lateral eye movements (self generated Optical flow), mastering ultradian cycles (for focus bouts), the power of making errors, and more. Join me as I uncover the secrets of optimising cognitive function, improving mood, enhancing productivity, and achieving peak mental wellness.

Topics include:
🌞 The incredible influence of morning and evening sunlight on our neurotransmitters, circadian rhythm, and overall well-being.
👁️ The stress-reducing technique of lateral eye movements and its link with the amygdala and EMDR therapy.
⏰ How to harness the power of ultradian cycles for heightened focus and learning.
🧠 The essential role of errors in triggering brain plasticity and growth.
🔄 The rejuvenating effects of defocusing and deliberate rest intervals during learning sessions.
👓 Simple strategies to offset myopia and maintain good vision.
🧘 Dive into the deep relaxation protocol, NSDR/Yoga Nidra, for rejuvenation.
💨 Discover the immediate stress relief brought by the physiological sigh breathing technique.
🐟 Boost cognitive function and overall health with Omega-3s and Magnesium supplements.

The supplements I used are from Nootropics depot. A company I have used for 7 years and never been disappointed. Powder forms are cheaper but unless you are going to put the powder into capsule form manually I would recommend the tablet forms.

Magnesium- https://lddy.no/1edem
Fish Oil- https://lddy.no/1edes

0:17 Protocol 1- Sunlight
1:14 Bonus Protocol
1:56 Protocol 2- Lateral Eye Movements
2:56 Protocol 3- Ultradian Cycles
3:53 Protocol 4- Make Errors
5:30 Protocol 5- Deliberate Defocusing
6:35 Protocol 6- Halting Myopia
7:49 Protocol 7- Non Sleep Deep Rest (NSDR) / Yoga Nidra
9:27 Protocol 8- Physiological Sigh
10:57 Protocol 8 & 9 - Supplements

Thanks for watching I hope you enjoyed!

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