Want to learn to Gumbi? We got you✌️

So today we are talking about the Gumbi or as capoeirista call it Au De Coluna. The Gumbi is the base to all moves in the Raiz family and really is a must learn! Something you should keep in mind whilst learning to Gumbi is that they're typically performed on your opposite side, let me explain, I am a left twister meaning typically I'd Cartwheel to the left to do any twist, however if I wanted to cork out of a Gumbi, my Gumbi must go to the right. So you can essentially look at a Gumbi as an arched Cartwheel on your wrong side.

This move is annoyingly difficult, I won't sugar coat it, although its the base of all moves in the Raiz family it certainly isnt the easiest. I know people that haven't got it with months of practice, I also know people who have learnt it in an afternoon. So don't be surprised if this doesn't go well the first 100 trys, or if it happens on the second try, it will happen differently for everyone just stick with it!

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