My favorite go-to flip using the aerial hammock! This tutorial goes out to my Aunty Marmel who has long-awaited and requested a tutorial on this pose since I inspired her own passion for the aerial hammock back when I went sailing on her boat through the Thai Islands a couple of years ago!

0:00 Introduction
0:36 Beginning of tutorial
5:35 Closing

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► Please consult with your physician before starting this aerial yoga class. By participating, you assume all risks and agree to release the instructor from any and all claims. Listen to your body, and do not push beyond your limits.