In this Aerial Yoga Trick Tutorial, I am teaching Tree Pose + some fun trick variations to add on! The tricks LLClude a simple backbend, a "Leaning Tree", or side body stretch, and a fun swinging trick I have dubbed "Tarzan to Jane".

The tricks in this video will strengthen your upper body, handgrip, balancing muscles and core. Your hand grip is going to be the first part of your body to fatigue, so remember to come out at any point and take a break before this happens.

0:00 Introduction to Tree Pose
1:16 Beginning of Class
3:24 Tree Pose Backbend Variation
4:19 Tree Pose Trick Variation
7:50 Tree Pose Tarzan to Jane Variation
12:25 Closing

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► Please consult with your physician before starting this aerial yoga class. By participating, you assume all risks and agree to release the instructor from any and all claims. Listen to your body, and do not push beyond your limits.