Published On Premiered Mar 18, 2020
Learn how to perform the popular Bumblebee pose. Entering from standing hammock, this pose is great for opening up the hips, massaging the feet, and inverting without any pressure on the back (Great for decompressing any lower back pain!)
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► Please consult with your physician before starting this aerial yoga class. By participating, you assume all risks and agree to release the instructor from any and all claims. Listen to your body, and do not push beyond your limits.