Published On Jan 12, 2023
Meditation isn’t easy. It isn’t supposed to be. In this meditation, I offer some thoughts about how to frame the challenges that come up during a mindfulness practice.
This was one of our weekly Blue Mala member live meditations, so if you liked it, please join our pay-what-you-can community and meditate with us every week! https://bluemala.com/member-info
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