Join me for a 30-minute practice -- this is my favorite way to wake up, get grounded, and get focused for the day. I don't always have 30 minutes for this practice, but when I do, it significantly impacts the rest of my day. I hope it helps you as well.
Grab your water/tea/coffee and enjoy! And if you like this, check out https://bluemala.com where a monthly pay-what-you-can membership gets you access to lots of recorded mindfulness classes. I'll see you there!