Sleep is so important. And it is brutal when we can't fall asleep, or stay asleep. When I struggle with insomnia, this is the yoga practice that I do. You can even do this right in your bed for the most convenient way to drift off!

And if you enjoy this - consider joining the pay-what-you-can membership at Blue Mala https://bluemala.com/member-info -- you'll get live yoga and meditation classes with me every week, plus access to hundreds of classes on demand, and a supportive, awesome community.

As always, what I offer here is just an offering. Do what works for you in your body today, ignore the rest of it. I am not the boss of you. Never move to the point of pain. Modify, make it yours.

Hope you enjoy it!