Chapters
00:00 - Introduction to why anger wants to be expressed in a healthy way
00:58 - Exercise one - Twist with Rage
3:14 - Exercise two - Desire to Destroy

In this video I share two somatic exercises to release anger, rage or tension.

Like any emotion, ANGER just wants to be expressed! You can use these exercises together, or pick your favorite and just do that.

Grab a dish towel and a piece of paper, and join me in releasing HEALTHY AGGRESSION!