Channel - - Z-Tube

How To Not EXPLODE: Somatic Exercise for Anger, Anxiety and Dissociation

5.2K views • 7 months ago

Somatic Meditation to Heal the World

813 views • 7 months ago

The Science of Breathing for Relaxation

975 views • 8 months ago

15 Minute Chair Yoga for Back, Spine and Shoulders

897 views • 8 months ago

VAGUS NERVE MASSAGE: The Best Way to Start Your Day

18K views • 9 months ago

Somatic Skills to Build CONFIDENCE

2.8K views • 9 months ago

More Somatic Exercises for PAIN: Pendulation

2.7K views • 10 months ago

Somatic Exercise for PAIN: Titration

2.5K views • 10 months ago

More Self-Holding Exercises for Trauma

2.4K views • 10 months ago

Guided Relaxation with Body Scan

1.6K views • 11 months ago

Somatic Exercise for Healthy Boundaries

2.1K views • 11 months ago

Self-Holding Exercise for Trauma

5.3K views • 1 year ago

Somatic Meditation for Embodiment

1.9K views • 1 year ago

Eye Exercises for Relaxation

1.6K views • 1 year ago

Quieting the Inner Critic: Softening Shame

2.7K views • 1 year ago

4 Ways to be Present: A Somatic Orienting Practice

1.2K views • 1 year ago

Somatic Tools to Relieve Anxiety

26K views • 1 year ago

Somatic Exercises to Relieve Shoulder Tension

50K views • 1 year ago

The Power of "VOO": Vagus Nerve Exercise for Overwhelm

24K views • 1 year ago

Somatic Exercises for ANGER: Release Anger in Under 5 Minutes

51K views • 1 year ago

Self-Soothing in Under 4 Minutes

8K views • 1 year ago

7 25 21 Yoga with Emily

564 views • 2 years ago

2 10 21 Yoga with Emily

331 views • 3 years ago

1 27 21 Yoga with Emily

278 views • 3 years ago

1 10 21 Yoga with Emily

249 views • 3 years ago

12 23 20 Yoga with Emily

263 views • 3 years ago

12 7 20 Yoga with Emily

257 views • 3 years ago

11 25 20 Yoga with Emily

95 views • 3 years ago

11 17 20 Yoga with Emily

128 views • 3 years ago

11 3 20 Yoga with Emily

97 views • 3 years ago

Load More