The Movement Paradigm®
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5:01
3 somatic practices for nervous system regulation
The Movement Paradigm®
543 views • 7 days ago
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Did you know your feet are part of your core?
The Movement Paradigm®
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Scars: A root cause of your gut issues
The Movement Paradigm®
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Vagus Nerve Hack Diaphragm Release
The Movement Paradigm®
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4 core exercises you should know
The Movement Paradigm®
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The Science of Castor Oil
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Vagus Nerve Hack | Side Lying Visceral Release | somatic exercise
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7 Tips to Navigate Perimenopause
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Is your stomach causing your neck pain? | shoulder pain | SI joint pain
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Somatic Exercise for Fear and Anger
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4 Ways to Improve Chronic Gut Issues
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Somatic Practice | Figure 8 Resourcing | SOMATIC EXPERIENCING
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Is the Liver the Root Cause of Your Neck Pain? | FIX your neck pain
The Movement Paradigm®
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How to improve your skin from the INSIDE!
The Movement Paradigm®
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Vagus Nerve Hack for Stress
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6 Ways to Improve SI Joint Pain | sacroiliac joint | low back pain
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6 ways to improve your digestion
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3 vagus nerve hacks for sleep
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3 Pelvic Exercises for Constipation
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How to eat for better sleep
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How to nourish your body from trauma
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How to assess and treat your scars | Get rid of scar tissue
The Movement Paradigm®
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Why a stool test can change your life
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Vagus Nerve Hack | Sternal Release
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How to improve your knee pain | knee rotation
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All About H Pylori
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2 Somatic Practices for Overwhelm
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4 Considerations for Your Best Nutrition Plan
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6 Ways to Overcome Burnout
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All About Carpal Tunnel
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