Easy on the arms !Tone Your Arms Workout! Weights Lean Arm Exercises at Home

Are you on the path to healing and rejuvenating your shoulders after surgery or injury?
Or do you simply not like doing the pose, Downward Facing Dog?
If so, this "Easy on the Arms" yoga class is designed just for you!

Rest easy, as this class avoids poses that can strain your shoulders. Postures and movements are emphasized that promote strength, flexibility, and pain relief without the risk of overexertion.
"Easy on the Arms" is designed to help you regain confidence in your body gradually. Over time, you'll build strength and increase your range of motion while minimizing the risk of re-injury.
Whether you're in the early stages of recovery or well on your way, this "Easy on the Arms" yoga class will help you find comfort, strength, and healing in a nurturing environment.

Join me on your mat to embark on a journey toward a healthier, pain-free, and more flexible you. Remember, healing starts with a single step – and that step could be on your yoga mat.

Timeline:
0:00-1:20- Introduction
1:21-3:10- Reclining Knee Circles
3:11-3:40- Modified Bridge
3:41-5:06- Windshield Wiper Twists
5:07-5:30- Modified Bridge
5:31-6:36- Seated Cat/Cow
6:37-7:05- Seated Side Stretch
7:06-8:30- Malasana Hip Dips
8:31-9:05- Chair Pose
9:06-11:40- Crescent Lunge to half split
11:41-12:10- Chair Pose
12:11-13:00- Warrior 2
13:01-13:20- Triangle
13:21-14:05- Crescent Lunge to Warrior 3
14:06-14:52- Warrior 2
14:53-15:20- Triangle
15:21-16:15-Crescent Lunge to Warrior 3
16:16-16:42-Forward Fold
16:43-18:00- Single Leg Chair
18:01-18:33- Malasana Hip Dips
18:34- 19:35- Modified Camel
19:36-20:00-Childs Pose
20:01-20:47- Seated Forward Fold
20:48-22:00- Reclining Twist
22:01-22:22- Windshield Wiper Twist
22:23-23:00-Reclining Goddess
23:01-24:15- Savasana
24:16-24:44- Seated Easy Pose

Are you interested in really making your health and wellness a real priority? I have the perfect solution for YOU!

Check out my Yoga Habits Course!

This top of the line, one-on--one mentoring program will be just what you need to go from wondering about what yoga can do for you, to really feeling the benefits of a regular yoga practice and having confidence in your body in any yoga class.

If you are interested in making yoga a habit book a consultation call with me to find out more Here is a link to my calendar :
https://calendly.com/letspracticeyoga

Or watch this informative video to get more information:
https://lp.letspracticeyoga.com/


If you are ready to get going right now, here is the purchase page:
https://lp.letspracticeyoga.com/funne...

I look forward to working with you!

Music Credits: Free Music from various artists on https://pixabay.com/music/

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