Yes we brought back the podcast! In this episode Coach Sandi Nypaver and Coach Sage Canaday talk about some scientific studies and the correlations of Vo2max. Velocity at Vo2max and Running Economy in ultra running (but really all distance running) performances including road marathons. The concept of "Variable Running Economy" coined by Sage years ago is also discussed in relation to listing factors for ultra trail runners. Find the podcast audio only version in all your favorite streaming locations!

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