Hey Run Elite! 🏃‍♂️💨 Andrew Snow here, and I'm pumped to share some awesome insights from my recent podcast interview on Old Men Running.

In this video, we dive deep into topics that can help you crush your running goals, no matter your age! 😄 We'll explore the power of focusing on a single "A" goal, share real-life examples of runners who have achieved massive PRs in their 40s and 50s 🤯, and discuss the importance of proper running form and the 80/20 principle. 📝

By the end of this video, you'll have a fresh perspective on what it takes to become a better runner and how to train smarter, not just harder. 💪 So whether you're looking to set a new marathon PR 🏅 or simply enjoy running more, this video has got you covered!

Join me as we uncover the secrets to running success that can help you perform at your best, avoid injuries, and fall in love with the process. 🙌 Let's get started on this exciting journey together! 🎉

Don't forget to like this video and subscribe to the channel for more awesome running content designed to help you become the best runner you can be! 🌟 I'll see you inside! 😉

00:00 Introduction to the Old Men Running Podcast
02:32 Andrew's Unique Coaching Philosophy
15:31 A Deep Dive into A vs. B Goals in Running
27:33 The Age Myth in Running Performance
35:37 Debunking Running Myths: The Physics of Running
37:40 The Importance of Coaching Competency in Running
38:40 Sharing Knowledge and the Joy of Coaching
39:27 A Coach's Impact: Transformative Training Moments
42:23 The 80/20 Running Principle Explained
52:16 Ultra-Marathon Strategies and Pacing Insights

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