Follow along and burn 263 Calories from this at home shadow boxing workout with Tony Jeffries (No equipment needed). Enjoy this exercise and make sure to do this at your own phase. You can do this at the gym or at your home.

Thanks for my wife ‪@NurseSarahJeffries‬ for doing this.

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Free Boxing Tutorial Videos:
How to Box in 4 Minutes | Boxing Training for Beginners
   • How to Box in 4 Minutes | Boxing Trai...  
LOSE more CALORIES with these BOXERCISE videos:
20 Minute Boxing Workout at Home | Boxercise
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15 Minute - Boxing Workout at Home (SHADOW BOXING WORKOUT)
   • 15 Minute - Boxing Workout at Home (S...  

Chapters:
0:00 16 Minute Boxing Workout at Home | No Equipment Needed
0:47 3 Minute Warm Up
4:13 Round 1 - ShadowBoxing
7:00 Round 2
9:44 Round 3
11:51 Sponsor
12:18 Round 4
15:16 AB Round

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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)

If you want more in-depth videos from me to make you a better boxer - check out this
https://www.masterboxing.com/

#boxingworkout #workout