Breathing is one of the most important things in boxing. If you do not breathe properly, your punches will be weaker, you will move slowly and you will get tired fast. In this video, I will share breathing techniques for different scenarios such as when you are hitting the heavy bag, before a fight, and during a fight or sparring match.

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0:00 3 Ways to Breathe in Boxing to Train Better
1:39 How to Breathe when hitting the Heavy bag
3:04 Breathing in Between Rounds
4:22 Pre-Fight and Sparring
6:59 How to Breathe while Boxing


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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.

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