How to do Bhastrika Pranayma or Bellows Breath in Hatha Yoga and Ashtanga Yoga. Its traditional Breathing Exercise. Bhastrika Pranayama refreshes body and mind and activate Surya Nadi. Avoid Bhastrika Pranayma if any have High Blood Pressure, Heart related discomfort.

How to do Nadi Shodhana Pranayama :    • Nadi Shodhana Pranayama | Anuloma Vil...  

How to do Surya Bhedi Pranayama:    • Surya Bhedi Pranayama | Sun Energy Ac...  

How to do Chandra Bhedi Pranayama :    • Chandra Bhedi Pranayama | Active Rela...  

Basic Pranayama Sequence :    • Basic Pranayama for Beginners | Yoga ...  

Kapalbhati Pranayma in Handstand :    • Skull Shining Breathing in Handstand ...