Tight shoulders can cause pain or stiffness in your neck, back, and upper body. Join me for a 30-minute relaxing and stretchy flow to to stretch the shoulders and relieve muscle tension in your neck and shoulders. This flow is also great for those who are looking for recovery stretches after your upper body/chest day, push-ups and pull-ups workouts! You would need a big towel for this flow.

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DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not recommendations for a specific treatment plan, product, or course of action. You should consult your physician before starting any weight loss or health management programme to determine if it is right for your body.

Before starting this or any exercise programs, please consult a physician for appropriate exercise prescription and safety precautions.

Similarly like any exercise program, if at any point during your workout you begin to feel dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Love,
Erin