This is perfect for those who have tight hips and hamstrings. Join me for a 30-minute relaxing and stretchy flow to open up your lower body. Tight hips can lead to lower back discomfort so hip opening stretches would definitively release that! This flow is also great for those who are looking for recovery stretches after all the cardio, running and cycling you have been doing! You might need 2 blocks/ water bottles if you have tighter hamstrings and hips.

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DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not recommendations for a specific treatment plan, product, or course of action. You should consult your physician before starting any weight loss or health management programme to determine if it is right for your body.

Before starting this or any exercise programs, please consult a physician for appropriate exercise prescription and safety precautions.

Similarly like any exercise program, if at any point during your workout you begin to feel dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Love,
Erin