Instructions
Perform this Double Adjustable Maverick Club Workout as a flow. Power through 3 x 5-minute rounds with a 2-minute rest between each round. Workout time = 19-minutes

Exercises
* Alternating shield cast
* Order squat to rotational torch press (e/s)
* Alternating flag press
* Arm cast reverse lunge (e/s)
* Double shoulder cast
* Double advanced shoulder cast

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