Raise your hand if you have to grip several times when you come from hanging in the knees to a sitting position. Today we are going to work on that basic move that is so essential to have smooth transmissions and knowing your "way around the aerial hoop". To become a good aerialist, it is important to clean up all the small pathways and training them gives you strength and makes you feel more secure, when doing aerial.

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P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional.

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