Knee hangs are a novel, feel-good way to passively stretch and decompress your spine & shoulders. Gravity constantly compresses our spine in the other direction while we stand/sit/walk/etc. Therefore, it's good to occasionally flip things upside down to let gravity pull your shoulders and spine down toward the ground.

Keep in mind that knee hangs require intermediate confidence & control to safely get into and out of, so be cautious. If you slip or get stuck upside down, it could result in a nasty fall!

THANKS TO OUR SPONSORS FOR FUNDING THIS FREE VIDEO!
1) [your name here] → [your link here]
2) [your name here] → [your link here]
3) [your name here] → [your link here]
Sponsor our free Parkour Strength Video Library → http://bit.ly/PSTlibrary

FT. TAYLOR CARPENTER:
Instagram →   / tlynncarpenter  
YouTube →    / @taylorcarpenter  
Twitter →   / tlynncarpenter1  

OUR REMOTE TRAINING PROGRAMS:
Big PK Bundle → https://parkouredu.org/shop/big-pk-bu...
Parkour 100 Series → https://parkouredu.org/shop/parkour-1...
Climb-Up Blueprint → https://parkouredu.org/shop/cu/?learn=11
Individualized Remote Training → https://parkouredu.org/remote-trainin...

OUR BOOK:
Parkour Strength Training → https://bit.ly/ParkourStrengthTraining

OUR PARKOUR SCHOOLS:
ParkourEDU (online) → https://parkouredu.org/?learn=11
Apex School of Movement (IRL) → https://apexmovement.com/

MY SOCIAL MEDIA:
Instagram →   / ryanmford  
Twitter →   / rynfrd  
Facebook →   / fordrm