ep 58. my life has changed since discovering solo dates and the power of doing things alone. like everything, it’s a journey that is far from linear, but today i wanted to chat about all the lessons i’ve learned and ways that learning to enjoy doing things alone has drastically improved my life and my mental health.

improves your inner self talk
boosts your confidence
enables you to get curious about your thoughts and feelings
helps you listen to your authentic self
helps you recognize and stay true to your boundaries
builds deeper trust within yourself
reminds yourself that you are not put on this earth to please those around you, you have to please yourself above all

download soulo! https://apps.apple.com/us/app/soulo-t...
https://soulo.site/

socials & links

my youtube channel:    / @jennyminney  
my instagram: https://www.instagram.com/jenny.minne...
the podcast instagram: https://www.instagram.com/perfectlyim...
my tiktok:   / jennyminney  
my depop: https://www.depop.com/jminney/
business & collab inquiries: [email protected]

purchase my gratitude & mental health journal "Grow Through" https://found.us/creators/jenny.minne...

submit your answers!

ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZA