ep 49. dealing with change and transition is never an easy thing. as a girlie with anxiety and a very type-a personality, it’s hard to have a smooth transition when life throws you curve balls or ruffles up your routine in any way. that change is a normal part of life, though, so here are 5 ways to help yourself through these moments of change and transition:

1. identify your fears
2. educate yourself on what you can control & let go of what you can’t
3. reduce your stress levels
4. life is ever-changing
5. ask for help when you need it

socials & links

my youtube channel:    / @jennyminney  
my instagram: https://www.instagram.com/jenny.minne...
the podcast instagram: https://www.instagram.com/perfectlyim...
my tiktok:   / jennyminney  
my depop: https://www.depop.com/jminney/
business & collab inquiries: [email protected]

purchase my gratitude & mental health journal "Grow Through" https://found.us/creators/jenny.minne...

submit your answers!

ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZA
your most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6
ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8
your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7