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Watch the full episode here:    • Inflammation drives the leading cause...  

How does the time you eat impact the inflammation inside your gut?

Jonathan talks to Prof. Tim Spector and Dr. Will Bulsiewicz to find out what habits improve gut health.

Dr. Will Bulsiewicz is board-certified in internal medicine and gastroenterology. He’s also a New York Times bestselling author. Dr. Will Bulsiewicz has won multiple awards and distinctions for his work as a clinician. Prof. Tim Spector is a professor of genetic epidemiology at King’s College London, director of the Twins UK study, scientific co-founder at ZOE, and one of the world’s leading researchers. He's also the author of Food for Life, his latest book focusing on nutrition and health.

Books from Will & Tim:
Food For Life by Prof. Tim Spector - https://amzn.to/4amZinu
Fibre Fuelled by Dr Will Bulsiewicz - https://amzn.to/4bzmUXP

Mentioned in this episode:
Gut microbiota targeted diets modulate human immune status, from Cell: https://www.cell.com/cell/fulltext/S0...

The ZOE PREDICT Study:
https://zoe.com/post/what-is-predict

The ZOE Big IF Study:
https://zoe.com/learn/the-big-if-stud...

If you want to uncover the right foods for your body, head to http://joinZOE.com/podcast and get 10% off your membership.