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Do you know what FODMAPs are? Many of us aren’t aware of these cryptic carbohydrates hidden in everyday foods.

How can undigested FODMAPs cause bloating, gas, and other symptoms as they ferment in your gut?

In today’s episode, Dr. Will Bulsiewicz, ZOE’S U.S. medical director and a board-certified gastroenterologist, teaches us about FODMAPs and how to tell if a low-FODMAP diet could be right for you.

If you want to uncover the right foods for your body, head to https://zoe.com/podcast and get 10% off your personalized nutrition program.

Mentioned in today’s episode:

Nutritional, microbiological and psychosocial implications of the low FODMAP diet from Journal of Gastroenterology and Hepatology
https://pubmed.ncbi.nlm.nih.gov/28244...

Personal view: Food for thought — Western lifestyle and susceptibility to Crohn's disease. The FODMAP hypothesis from Alimentary Pharmacology & Therapeutics
https://pubmed.ncbi.nlm.nih.gov/15948...

Low fermentable, oligo-, di-, mono-saccharides and polyol diet in the treatment of irritable bowel syndrome: A systematic review and meta-analysis from Nutrition
https://pubmed.ncbi.nlm.nih.gov/29129...

Low fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAP) diet improves symptoms in adults suffering from irritable bowel syndrome (IBS) compared to standard IBS diet: A meta-analysis of clinical studies from PLoS One
https://pubmed.ncbi.nlm.nih.gov/28806...

Nutritional, microbiological and psychosocial implications of the low FODMAP diet from the Journal of Gastroenterology and Hepatology
https://pubmed.ncbi.nlm.nih.gov/28244...

Books:
- Fibre Fuelled by Dr Will Bulsiewicz: https://amzn.to/4bzmUXP
- Every Body Should Know This by Dr Federica Amati: https://amzn.to/4blJsLg
- Food For Life by Prof. Tim Spector: https://amzn.to/4amZinu

Follow ZOE on Instagram:   / zoe  

Episode transcripts are available here: https://joinzoe.com/learn/category/po...

Is there a nutrition topic you’d like us to explore? Email us at [email protected], and we’ll do our best to cover it.