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In this episode, Jake joins world-leading nutrition expert Tim Spector to dive deep into the myths and truths about diet and health.

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Tim Spector is a renowned epidemiologist, geneticist, and author. Known for his work on personalised nutrition, he explains why calorie counting often fails in the long term. Emphasising the importance of food quality over quantity, Tim points out how ultra-processed foods can sabotage our health despite being low-calorie.

Tim breaks down the complex relationship between diet, exercise, and mental health, sharing insights on why exercise alone isn't enough for weight loss and how our food choices impact our mood and mental health.

He also talks about the transformative changes he'd make to our food systems, like ensuring real food in all institutions, stressing the interconnectedness of diet, exercise, and sleep for optimal health.

With practical tips on how to improve your diet and lifestyle, this episode provides trusted insights from one of the most respected experts in the health and wellness field."

0:00 Introduction
1:10 What Is High Performance?
2:56 The Quick-Fix Dilemma
9:14 The Problem With Calorie Counting
17:31 What Should Your Diet Look Like?
22:51 The Power Of The Gut
28:26 We're Getting Too Much Protein
30:30 The Dangers Of UPF
35:55 Fighting Big Business
41:46 New Food Laws
47:11 Diet Links To Mental Health
54:34 Exercise Misconceptions
1:08:34 A Good Day Of Nutrition
1:15:17 Quick-Fire Questions

#HighPerformance #TimSpector #Zoe