COSMObody x Utah Lee
6 simple drills to strength your lower body - glutes + legs
(Cantonese + English)

We are focusing on muscle strength, endurance and power.

1. Hip Thrust
2. Backward Lunges
3. Drop Squat
4. Leg Lift
5. Squat - toes out, in, out, in
6. Squat Jump

10 - 20 reps, you may go as many sets as you want! Keep everything strong and stable. Let's go!!!!

#utahlee #utahonyoutube #cosmobody #cosmohk #strength #power