COMPLETE TOJI PHYSIQUE PROGRAM: https://benwinney.myshopify.com/produ...

COMPLETE GAROU PHYSIQUE PROGRAM:
https://benwinney.myshopify.com/produ...

Increase your testosterone using the tips I provide in this detailed video.

Chapters:
0:00 - Sleep
3:54 - Diet
10:23 - Phytoestrogens (avoid)
10:53 - Xenoestrogens (avoid)
14:27 - Exercise
17:13 - Competition
18:00 - Stress
19:57 - Cold exposure
20:22 - Nofap
20:37 - Steroids?
21:18 - Summary

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Do you agree with me? Leave a comment and share your opinion.

SUBSCRIBE if you want to maximise your physical potential:    / @benwinney  

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LINKS:

Free workout and diet plan: https://linktr.ee/benwinney

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WHO AM I:

I'm Ben. I am a scientist from the UK studying neuroscience, exercise science, and nutrition. I will be sharing what I have learned with you to help you optimise your health and maximise your mental and physical performance.

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CONNECT WITH ME:

Instagram:   / winney.fit