COMPLETE TOJI PHYSIQUE PROGRAM: https://benwinney.myshopify.com/produ...

COMPLETE GAROU PHYSIQUE PROGRAM:
https://benwinney.myshopify.com/produ...

In this video I provide a diet plan which will give you ALL of the micronutrients you need each day.

Timestamps:

0:00 Intro
0:24 Essential vitamins
0:35 Essential minerals
0:47 Daily food checklist
4:12 Food to eat every few days
5:57 Food to eat once per week
7:01 Other amazing foods you should eat
8:10 Best food sources
11:00 Lactose intolerance
11:26 Popular diet myths
13:58 Outro
14:37 Ad

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Do you agree with me? Leave a comment and share your opinion.

SUBSCRIBE if you want to maximise your physical potential:    / @benwinney  

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LINKS:

Free workout and diet plan: https://linktr.ee/benwinney

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WHO AM I:

I'm Ben. I am a scientist from the UK studying neuroscience, exercise science, and nutrition. I will be sharing what I have learned with you to help you optimise your health and maximise your mental and physical performance.

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CONNECT WITH ME:

Instagram:   / winney.fit