This meditation explores the practice of patience and how we can bring more awareness, understanding, and acceptance to our experience to help cultivate more patience.

This practice is a part of a larger project I'm calling Whole. It's intended to be a free comprehensive healing resource integrating meditation, mindfulness, and various fields of psychology and psychotherapy. To learn more about or support this project, check out my Patreon:   / beingintegrated  

Music production for this track by Corey Baker AKA Kill Paris:
https://funthingsfunlife.com/
http://killparis.com/
  / killparismusic  

Artwork by Ananda Enns.
http://www.anandaarts.love/about
  / ananda.arts  

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