A brief body scan meditation exercise with background music is a great meditation for your morning routine or any time throughout the day to relax and calm the mind and body. In this video, Dr KJ Foster shares a 10 minute guided mindfulness meditation exercise to help reduce anxiety, relieve stress, and induce general relaxation. For more Fostering Resilience educational videos, guided meditations and meditation music, subscribe HERE: https://bit.ly/3Kev3Tw

Download the Fostering Resilience App and subscribe to the Meditation Plan for audio only access (no ads and offline listening, meditation scripts and more).

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Namaste 💜

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